An average person has around 6,200 thoughts each day based on a new study. This translates to around 258 thoughts per hour or 4 thoughts per minute.
Around 80% of our thoughts are negative according to the National Science Foundation.
The actions we take on a daily basis are a direct reflection of our thoughts. This means that the story you build around yourself and your life can and will determine your decisions and how your future will pan out.
This is important because people who suffer from low self-esteem and low confidence now have the ability to change the story they tell themselves and shape the way they act on a daily basis.
We have the opportunity to say words of affirmations that create success and confidence and eliminate negative self-talk, destructive behavior, and pain. These affirmations help us to restrain our negative thoughts and build patterns of positive thinking so that we can get more of what we want without self-sabotage.
Below are 31 of my favorite affirmations to make confidence-building a habit. They are also great for days when you feel a bit low or anxious and simply need to create a greater sense of power and self-esteem.
31 Daily Affirmations for Confidence
I can achieve anything that I set my mind to
There are no obstacles that I cannot overcome
I let go of all limiting beliefs and choose to trust myself
I am in full control of my life
I feel great about who I am
I love myself, inside and out!
I release negative self-talk and do not need validation from others
My past does not dictate my future
I am creating my dream life every single day
My imperfections make me unique and I love them
I show up every day and do my best
I have unlimited power
I am successful in everything I do
I deserve everything I desire
My positive attitude empowers me to achieve all my goals
I have great potential that I tap into every day
I am beautiful
I love to meet new people and am not afraid to be myself with them
I am becoming a better version of myself one day at a time
I am confident and intelligent
I grow with every challenge
I can face every challenge with ease, there is nothing I cannot overcome
I make a difference by showing up every day and doing my best
I believe in myself and my ability to change my life
I show up fearlessly and allow my intuition and convictions to guide me without wavering
I am enough
I am worthy
I do not fear people, but speak my truth boldly and confidently
I fearlessly take action to create my best reality
I am strong, powerful, a bad-ass person who lives life my way and take no crap from anyone
All my thoughts and actions lead me straight to success